It is not always easy to work efficiently and effectively when you run your own business. There are external pressures that can de-rail you from your purpose.

Whether you own your own business or are employed, many tasks require significant thought, but internal and external distractions can make it difficult to concentrate.

These are some methods to use in the workplace to help you think better.

Strategies From Within

1.      Clarify your purpose. Remind yourself about why your work matters so you'll feel more motivated. Maybe you want to help a customer have a better day or ensure your company reaches a financial target.

2.      Tap into your unconscious. Put aside difficult dilemmas and do some routine paperwork. Something methodical that keeps the conscious mind occupied. The answers may come to you naturally.

3.      Suspend worrying. Resolve to tackle one issue at a time. Focus on your...